Services

I offer secure and flexible telehealth sessions making it easier to stay connected and supported no matter where you are or how busy life gets.

Areas of Practice

I support people navigating different seasons of life, supporting a range of experiences, including:

  • Anxiety (e.g., social anxiety, generalised worry, agoraphobia, phobias, panic)

  • OCD & Intrusive Thoughts (e.g., all subtypes, inc. pure-O, harm-OCD, R-OCD, etc)

  • Interpersonal Issues (e.g., family, relationships, friendships, etc)

  • Trauma (e.g., PTSD, complex and interpersonal trauma)

  • Life’s Pressure & Stress (e.g., schooling, career, and sleep difficulties)

  • Identity (e.g., self-esteem, sense of self, discovering self, life changes)

  • Mood & Vitality

  • I also offer sessions to parents to help navigate anxiety and OCD in young people and children

Therapeutic Approach

The “how” of my work depends on you. It is grounded in evidence-based modalities, but always personalised to suit your inner psychology and pace:

  • Cognitive & Behavioural Therapy

  • Acceptance & Commitment Therapy

  • Exposure & Response Prevention

  • Internal Family Systems

  • Dialectical Behaviour Therapy

  • Mindfulness-based Interventions

  • Somatic-informed Interventions

If you have any questions on any of these modalities, please feel free to reach out.

Get in Touch

Taking the first step can be challenging. If you have any questions or are ready to begin our work together, please reach out below. I typically respond to all inquiries within three to four business days.

If you’d prefer, you can also email directly at admin@innerpsychology.com.au.

Existing clients can book sessions through the client portal.